Alcohol dependence is a serious problem of our time. Men and women often drink alcohol at parties, corporate events. Over time, drinking can become a habit. This leads to serious physical and mental consequences.
If the person decided to quit drinking alcohol on your own forever, understands how it is destructive to life is already half of success. Get rid of the addiction is real important to set a clear goal and move to it.
- Full content — the first and foremost condition. The decision to quit drinking should be final. This applies not only spirits, but also wine, light liquors, beer.
- You need to understand when you lost control and rare use of alcohol escalated into a constant habit. When you determine that is the reason it is necessary to get rid of.
- It is necessary to avoid breakdowns. This will help the willpower, family, friends and colleagues. If necessary, you can take the help of psychologists, the methods of folk medicine and doctors of rehabilitation centers.
- Need to know more about the dangers of addiction and the benefits of a healthy lifestyle.
- Important factor is the formation of correct habits (exercise, eating right, having a hobby, daily routine).
Withdrawal symptoms
Harm from alcohol is much bigger than many people think. Hangover and headache in the morning is just a minor inconvenience. If you decide to get rid of alcohol addiction on their own, should be ready for "symptoms of withdrawal" that will nudge you to drink again:
- a constant sense of anxiety, irritability;
- anxiety;
- tension;
- depressed;
- resentment;
- a stream of negative thoughts.
Symptoms occur 5-7 days after alcohol withdrawal. In order not to fall into the trap" of dependence and not start drinking again, you need to:
- to realize the fallacy of the tested feelings;
- to realize that soon these feelings will pass;
- do not tie the state of the external reasons;
- remember why you quit drinking.
Once you see that sports has allowed you to become more attractive, the hobby began to bring fun (and maybe even money) in the family reigns understanding and harmony, you don't want to destroy this idyll.